It is normal for a parent to put their own well-being - including R&R, exercise, and fun - last in their priorities (how selfish, one might think!). But the bottom line is, you matter, your well-being impacts everyone in your family in many ways, including learning how to take care of themselves. If your children don't learn the value of that from you, then from whom? And every child already knows that when parent(s) are happy, everyone is! So here is a recommended blog post from Stephanie Owen ... it is worth reading here. It is a great resource.